Thursday, February 9, 2017

The Ultimate Guide To Female Health

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Are you looking after your health as well as you should be? You may not realize it, but female health is quite a bit different from male health, and both men and women need to look after their bodies in different ways. Sure, we all suffer from most of the same conditions, but there are also some major biological differences that we need to take into account. To make sure you are as healthy as can be, here is my guide to female health.


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Take Care Of Your Vagina
It is very important that you ensure the pH levels in your vagina are always balanced. Soap is very alkaline and can be very tough on your parts down there, especially if you already suffer from sensitive skin. So you should only wash it with fresh water. You should get checked out for STDs and early signs of cervical cancer regularly. Some STDs don’t show any symptoms so you could be suffering from one without even knowing it! If you leave this too long, the condition might develop, and some can cause infertility if left untreated for long. Some of the most common ones to watch out for include chlamydia, HIV, and trichomonal vaginitis. Don’t be ashamed about asking for an STD test, make sure you book your appointment today!

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Take Care Of Yourself During Your Period
Periods can be a rough time for most women. They often come with very uncomfortable symptoms, including abdominal cramps, bloating, and fatigue. Most women also experience mood swings. During this time of the month, you should ensure that you are working on your self-care and looking after yourself. Give yourself plenty of time to relax and chill out. You should also make sure your diet is full of fresh fruit and veg so that your body gets all the nutrients that it needs.

Make Sure You Thrive EmotionallyLots of women find that their emotions go through some big ups and downs. More often than not, we are affected a lot more emotionally compared to men. Because of this, it is important that you regularly check in with your mental health. Try not to get too stressed out. If you do feel that things are getting on top of you, you should seek professional health. Seeing a therapist could go a really long way!

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Check Your Breasts
Even though men can also suffer from breast cancer, it affects women much more. For instance, there are around 50,000 cases of female breast cancer diagnosed each year while only 350 cases are diagnosed in men. Because of this, it is very important that all us girls are regularly checking our breasts for lumps and bumps. If you find something, don’t be scared about seeing your doctor about it. After all, they are there to help you get the medical attention and treatment that you need!

Make sure you aren’t putting yourself at risk by neglecting your health - hopefully, this guide will help you!

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