Wednesday, May 11, 2016

Top Ways To Protect Your Liver!

Keeping our liver in a good condition is essential to ensure we stay healthy. The liver is vital for filtering the blood before it goes around the rest of the body. It helps protect us from blood clots. The liver contributes to digest and process food, along with the gall bladder and the kidney. Here are the top ways to protect your liver.

Don’t drink too much alcohol
It can be easy to get into a habit where you end up drinking a glass of alcohol every day. A glass of red wine might be okay. But when it becomes a couple of drinks, it can start to become a problem. The more you drink, the more likely you will be getting to the point where you are starting to damage your liver. By driving heavily, you could end up with liver poisoning and may even end up having to end up getting a liver transplant. As it says here, you should try and have at least a couple of days a week drink free. By having days without alcohol, it can mean your liver has time to recover before you start drinking again. If you feel like you can’t go without drinking during the day, you might be showing signs of becoming an alcoholic. You should see your doctor and tell them about your dependence on alcohol. They will be able to support you through your recovery, and advise you on support groups or clinics you can attend.

Don’t consume too many tablets
If you consume too many tablets, you could cause irreversible damage to your liver. Try and avoid having one every time you have a headache as your liver can start to find it harder to digest them. Your body can begin to reject the tablets, and you will find they stop working. If you feel like you are becoming addicted to taking the pills, you should speak to a doctor about how you are feeling.

Take vitamins and oils
If you want to protect your liver, you should consider taking some nutrients as the liver needs a lot of energy to work properly. You should also consider taking some vitamin A and B to help your liver work properly. You may want to take some reishi spore oil which is a supplement form of reishi mushroom and can help protect your liver.

Drink plenty of water
Another way to protect your liver is to ensure you are drinking plenty of water during the day. You might prefer to drink juice or tea, but it’s so important to try and drink at least two litres of water a day. Get into a routine where you have a glass at the start of the day, so that you remember to drink the fluid.

Eat healthier
Eating unhealthy foods can also be damaging to your liver. So to ensure that it’s healthy, you need to try and stick to a good diet. As it says here, you could end up suffering from fatty liver disease if you eat an unhealthy diet.

Eating salad

Remember to protect your liver as it can cause you major health problems if you don’t look
after it.